Dates are everyday fruits that we consume on the regular. It is sold in all our markets and can be purchased very easily.
However, do we really know the health benefits of dates? I’m sure if we did, we’ll consume them each day. Dates are said to be highly nutritional and are rich in several minerals, vitamins and fibre.
Dates are effective in guarding against the problem of night blindness and taking them each day helps maintain good eye health. For those seeking to gain weight, Dates is your friend.
They are so rich in nutrients that they can significantly boost one’s energy level within half an hour of consumption.
Below are 10 proven health benefits of Dates.
1. Strengthens Bones.
As we age, our bones gradually weaken and it becomes extremely painful and quite impossible to move around at a certain age. This is where Dates come in. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength. They also fight off painful and debilitating diseases like osteoporosis.
2. Promote Weight Gain.
One kilogram of Dates contains almost 3,000 calories which are sufficient to meet the daily requirements for a human body. They consist of sugar, proteins, and many essential vitamins and should be included as part of a healthy diet plan. Therefore, if you are slim and want to gain some weight, or if you are trying to build your muscles, or you have become weak due to a serious medical problem, you need to eat dates to pump up those muscles.
3. Boosts Energy Quickly.
In a society where energy drink consumption has become a daily thing because people need that quick burst of energy, Dates comes in handy as it is known to promote that quick burst of energy needed when we feel sluggish. This is possible because Dates are very rich in natural sugars, glucose and fructose, and sucrose. When you feel exhausted, chewing a few dates can help you regain your energy immediately. So forget energy drinks and chew on some Dates. The added advantage is that it’s all natural and has no side-effect.
4. Increases Sexual Stamina.
In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates increases sperm count and motility, as well as promoting increased testes size and weight. Various studies have shown that Dates are beneficial for sexual stamina so if you are looking for a sexual booster or you need to impress that lady you just got, eat some dates because they are a great natural aphrodisiac!
5. Hangover Remedy.
I know the guys aside its sexual potency, will be excited about this benefit of Dates. Hangovers are awful and getting them can make you feel bad but no need to worry anymore because help is here. Dates are the best remedy for hangovers. The good thing also is that they provide a quick relief after consumption. You can either chew them immediately you realise you’ve consumed more than enough alcohol or take them in the morning to prevent severe hangover. For best results, soak them overnight.
6. Relieve Constipation.
Dates contain high levels of soluble fiber which is essential in promoting healthy bowel movement and comfortable passage of food through the intestinal tract. They are also classified as laxative food. This, therefore, makes Dates very effective against constipation. However, in order to achieve the desired laxative effect of Dates, you should soak them in water overnight, then consume in the morning when they turn into a syrup.
7. Treats Anemia.
As stated above, Dates have a high mineral content which is good for several health conditions and anemia is one. The high level of iron in dates make them a perfect dietary supplement for people suffering from anemia. They balance out the inherent lack of iron in anemic patients and increase energy and strength while decreasing feelings of fatigue and sluggishness. Go grab you some dates now.
8. Good For The Heart.
Dates have been suggested by specialists as a healthy way of reducing the levels of LDL cholesterol in the body, which is a major contributing factor to heart attacks, heart diseases and stroke. They are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases. When soaked overnight, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
9. Boosts Nervous System.
The rich vitamins present in dates make it an ideal boost to nervous system health and functionality. It is also very high in Potassium, one of the main ingredients responsible for promoting a healthy and responsive nervous system. It also improves the speed and alertness of brain activity. Therefore, consuming dates, will boost your nervous system and also make your brain sharp.
10. Treat Intestinal Disorders.
The nicotine content in dates is said to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps prevent the growth of pathological organisms and thus, help stimulate the growth of friendly bacteria in the intestines. Dates also contain insoluble and soluble fibers, as well as beneficial amino acids which can stimulate the digestion of food and make them more efficient.
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